I'm seeing a lot of "Mommy Overwhelm" in the past couple of weeks. I never know why things come in waves in my practice, but perhaps the winds in Southern California have kicked up a bit of energy that's making people feel disorganized, out-of-sorts and just plain ol' "crazy". The best thing to do when these feelings come on is to focus on self-care. A bubble bath, a bit of meditation or yoga, or some quiet time of just being still to shift the energy inside you from what is going on around you. Be intentional about your self care because when you're settled, it will be easier for your kids to settle, too. Om....
Wishing you balance,
Bette Levy Alkazian, LMFT, BCPC
from MOMIPEDIA post on Facebook
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