A life of raising kids is certainly filled with adventure! You never know what is going to come at you! The true test of balanced parenthood is being able to keep our heads on straight when times get challenging. The key is to RESPOND to situations, not to REACT to them. What’s the difference? Sometimes, it’s simply taking a second to take a breath, let our anxious heads have a minute to settle in with the situation and then making a clear and concise decision about how to handle something rather than the typical knee-jerk reactions we are usually likely to employ. But how do we do that when we are in the moment? The key is less in the moment than in other moments. When we take good care of ourselves on a day to day basis – rest, exercise, healthy food, self-care, nourishing relationships, etc…we are more likely to have the internal resources to stay centered in a “knock-you-off-your-feet” moment. What have you found works best for helping you to stay calm in those crazy moments?
Wishing you balance,
Bette Alkazian, LMFT
from MOMIPEDIA post on Facebook